In an age saturated with diet fads and conflicting nutritional advice, establishing truly healthy eating habits can feel like navigating a minefield. We’re bombarded with information, often driven by trends rather than science, leaving us confused and unsure where to even begin. However, the core principles of healthy eating are not about restrictive diets or fleeting trends. They are about building a sustainable relationship with food that nourishes your body, supports your well-being, and empowers you to live a vibrant and energetic life.