We live in a world designed to overstimulate. Notifications, sugar, social media, and even productivity hacks all trigger dopamine spikes—short bursts of pleasure that often leave us feeling drained, anxious, or unfocused. But dopamine isn’t the enemy. It’s a powerful neurotransmitter that governs motivation, reward, and drive. The problem isn’t dopamine itself—it’s imbalance. This guide explores how to regulate dopamine naturally, reduce volatility, and build a steadier, calmer baseline for daily life.
In a world of constant pings, pop-ups, and mental multitasking, uninterrupted focus has become a rare superpower. But science says you don’t need eight hours of grind—you need 90 minutes of deep, deliberate work. This guide shows you how to build a repeatable 90-minute focus block that aligns with your brain’s natural rhythms, avoids burnout, and delivers real results.
